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Training Progress : Weighted Pull-Up 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-10-18 |
116.53 kg |
144 Day(s) |
Last Date : |
1RM : |
Result |
2020-03-09 |
125.4 kg |
Increase 7.6 % |
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Set 1 : 104.5x6
Set 2 : 104.5x2
Set 3 : 104.5x2
Set 1 : 101.7x7
Set 2 : 101.7x3
Set 3 : 101.7x1
Set 1 : 98.3x7
Set 2 : 98.3x3
Set 3 : 98.3x2
Set 1 : 95x8
Set 2 : 95x3
Set 3 : 95x2
Set 1 : 93.3x8
Set 2 : 93.3x3
Set 3 : 93.3x2
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