Training Progress : Weighted Pull-Up 1RM ( kg) :
Start Date 1RM : Duration
2019-10-18 116.53 kg 144 Day(s)
Last Date : 1RM : Result
2020-03-09 125.4 kg Increase 7.6 %
Logs For : Weighted Pull-Up

2020-03-09

Set 1 : 104.5x6

Set 2 : 104.5x2

Set 3 : 104.5x2


1RM: 125.4

2020-02-27

Set 1 : 101.7x7

Set 2 : 101.7x3

Set 3 : 101.7x1


1RM: 125.43

2020-02-17

Set 1 : 98.3x7

Set 2 : 98.3x3

Set 3 : 98.3x2


1RM: 121.23

2020-02-06

Set 1 : 95x8

Set 2 : 95x3

Set 3 : 95x2


1RM: 120.33

2020-01-27

Set 1 : 93.3x8

Set 2 : 93.3x3

Set 3 : 93.3x2


1RM: 118.18