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Training Progress : Leverage Decline Chest Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-12-27 |
51.33 kg |
70 Day(s) |
Last Date : |
1RM : |
Result |
2020-03-05 |
88.83 kg |
Increase 73.1 % |
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Set 1 : 65x11
Set 2 : 65x5
Set 3 : 65x2
Set 1 : 60x12
Set 2 : 60x5
Set 3 : 60x3
Set 1 : 55x11
Set 2 : 55x5
Set 3 : 55x3
Set 1 : 50x14
Set 2 : 50x4
Set 3 : 50x3
Set 1 : 45x15
Set 2 : 45x5
Set 3 : 45x4
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