We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Barbell Bent-Over Row (Reverse Grip) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-10-18 |
77 kg |
144 Day(s) |
Last Date : |
1RM : |
Result |
2020-03-09 |
103.33 kg |
Increase 34.2 % |
|
Set 1 : 77.5x10
Set 2 : 77.5x4
Set 3 : 77.5x3
Set 1 : 75x10
Set 2 : 75x4
Set 3 : 75x2
Set 1 : 70x10
Set 2 : 70x4
Set 3 : 70x3
Set 1 : 67.5x10
Set 2 : 67.5x5
Set 3 : 67.5x3
Set 1 : 65x9
Set 2 : 65x5
Set 3 : 65x4
|
|
|
|