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Training Progress : Back Hyperextension 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-11-15 |
22.5 kg |
109 Day(s) |
Last Date : |
1RM : |
Result |
2020-03-02 |
38.33 kg |
Increase 70.4 % |
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Set 1 : 25x16
Set 2 : 25x6
Set 3 : 25x4
Set 1 : 24x15
Set 2 : 24x6
Set 3 : 24x5
Set 1 : 20x14
Set 2 : 20x6
Set 3 : 20x4
Set 1 : 15x16
Set 2 : 15x5
Set 3 : 15x4
Set 1 : 12x17
Set 2 : 12x6
Set 3 : 12x4
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