Training Progress : Dumbbell Hammer Curl (Cross Body) 1RM ( kg) :
Start Date 1RM : Duration
2020-01-04 17.6 kg 61 Day(s)
Last Date : 1RM : Result
2020-03-04 22.4 kg Increase 27.3 %
Logs For : Dumbbell Hammer Curl (Cross Body)

2020-03-04

Set 1 : 16x12


1RM: 22.4

2020-02-22

Set 1 : 14x15


1RM: 21

2020-02-11

Set 1 : 14x13


1RM: 20.06

2020-01-31

Set 1 : 12x16


1RM: 18.39

2020-01-14

Set 1 : 10x19


1RM: 16.33