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Training Progress : Barbell Shoulder Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2013-02-22 |
91 lbs |
3894 Day(s) |
Last Date : |
1RM : |
Result |
2023-10-21 |
78.83 lbs |
Decrease -13.4 % |
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Set 1 : 45x18
Set 2 : 55x13
Set 3 : 55x6
Set 4 : 45x8
Set 1 : 65x12
Set 2 : 65x9
Set 3 : 55x7
Set 4 : 55x6
Set 1 : 65x12
Set 2 : 65x11
Set 3 : 65x6
Set 4 : 65x5
Set 1 : 50x15
Set 2 : 50x14
Set 3 : 50x10
Set 1 : 50x15
Set 2 : 50x14
Set 3 : 50x10
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