Current Workout Routine | JEFIT - Best Android and iPhone Workout, Fitness, Exercise, Bodybuilding App

Supine Hack Squat Machine

60 sec

Barbell Rack Pull

60 sec

Dumbbell Bench Press

60 sec

T bar row

60 sec

Leg Extensions

60 sec

Machine Kneeling Leg Curl

60 sec

Machine Deltoid Raise

60 sec

Tuesday

Arms and Abs

Muscle

Exercise Name

Timer

Reps

Sets

Track

Dumbbell Seated Shoulder Press

60 sec

Cable Lateral Raise

60 sec

Cable Rope Hammer Curl

60 sec

Cable Rope High Pulley Tricep Extension

60 sec

Machine Deltoid Raise

60 sec

Preacher Curl Machine

60 sec

Stretch Focused Overhead Single Arm Cable Extension

60 sec

Decline Crunch

60 sec

Parallel Bar Hip Raise

60 sec

Back Hyperextension

30 sec

Arm Circles

30 sec

Kettlebell Windmill

30 sec

Wednesday

Leg, Chest, and Back 2

Muscle

Exercise Name

Timer

Reps

Sets

Track

Glutes

Smith Machine Split Squat

60 sec

Glutes

Stretch Focus DB RDL

60 sec

Leverage Incline Chest Press

60 sec

Machine Assisted Chin-Up

60 sec

Narrow Deep Squat Pause

60 sec

Glutes

Smith Machine Hip Trusts

60 sec

Cable Mid Chest Crossover

60 sec

Cable Reverse Crossover

60 sec

Thursday

Arms and Abs

Muscle

Exercise Name

Timer

Reps

Sets

Track

Full ROM Lateral Raises

60 sec

Hammer Hold Rope Upright Row

60 sec

Dumbbell Incline Hammer Curl

60 sec

Machine Tricep Extension

60 sec

Machine Reverse Fly

60 sec

Dumbbell One-Arm Preacher Curl

60 sec

Dumbbell Seated One-Arm Tricep Extension

60 sec

Decline Crunch

60 sec

Parallel Bar Hip Raise

60 sec

Back Hyperextension

60 sec

ANY

[2024-04-01] Workout

Muscle

Exercise Name

Timer

Reps

Sets

Track

Arm Circles

60 sec

ANY

[2024-03-05] Workout

Muscle

Exercise Name

Timer

Reps

Sets

Track

Bench Push-Up

60 sec

Indoor Cycling

60 min

ANY

[2024-03-26] Workout

Muscle

Exercise Name

Timer

Reps

Sets

Track

Step Machine

60 min

Supine Hack Squat Machine

60 sec

Barbell Rack Pull

60 sec

Leverage Chest Press

60 sec

T Bar Row

60 sec

Machine Leg Extension

60 sec

Machine Kneeling Leg Curl

60 sec

Machine Deltoid Raise

60 sec

Preacher Curl Machine

60 sec

Machine Tricep Extension

60 sec

ANY

[2024-03-27] Workout

Muscle

Exercise Name

Timer

Reps

Sets

Track

Rowing

60 min

Walking

60 min

ANY

[2024-03-28] Workout

Muscle

Exercise Name

Timer

Reps

Sets

Track

Road Cycling

60 min

ANY

[2024-04-01] Workout

Muscle

Exercise Name

Timer

Reps

Sets

Track

Supine Hack Squat Machine

60 sec

Barbell Rack Pull

60 sec

Dumbbell Bench Press

60 sec

T bar row

60 sec

Machine Leg Extension

60 sec

Machine Kneeling Leg Curl

60 sec

Machine Deltoid Raise

60 sec

ANY

[2024-04-02] Workout

Muscle

Exercise Name

Timer

Reps

Sets

Track

Arm Circles

60 sec

ANY

[2024-04-03] Workout

Muscle

Exercise Name

Timer

Reps

Sets

Track

Walking

60 min

ANY

[2024-04-06] Workout

Muscle

Exercise Name

Timer

Reps

Sets

Track

Road Cycling

60 min

ANY

[2024-04-07] Workout

Muscle

Exercise Name

Timer

Reps

Sets

Track

Walking

60 min

Crunch

60 sec

ANY

Deadlift, Bench, Rows

Muscle

Exercise Name

Timer

Reps

Sets

Track

Barbell Clean Deadlift

5 sec

Barbell Bench Press

5 sec

Barbell Bent Over Row

60 sec

ANY

Fullbody HST ISSM

Muscle

Exercise Name

Timer

Reps

Sets

Track

Barbell Squat

60 sec

Barbell Clean Deadlift

60 sec

Barbell Bench Press

60 sec

Barbell Bent Over Row

60 sec

Barbell Hang Clean

60 sec

Lower Legs

Barbell Standing Calf Raise

60 sec

Barbell Shoulder Press

60 sec

Pull Ups

60 sec

Barbell Lying Triceps Extension

60 sec

EZ Bar Curl

60 sec

Leg Raise

60 sec

Plank

60 sec

ANY

Row, Press, Curl, Press, Squat

Muscle

Exercise Name

Timer

Reps

Sets

Track

Sprint Intervals

5 sec

Barbell Standing Military Press

5 sec

EZ Bar Curl

5 sec

Barbell Lying Triceps Extension

5 sec