Shoulders Exercise Database -> Arm Circles


Arm Circles

Click to Enlarge


Arm Circles

Click to Enlarge



Click to Enlarge

Exercise Details

Main Muscle Group : Shoulders

Type : Stretching

Mechanics : Isolation

Equipment : Body Only

Difficulty : Beginner

Track My Progress

Record Logs

Targeted Muscle Group


How To Perform Exercise

Steps :

1.) Start off standing up straight with your feet shoulder width apart and your arms extended out to your sides so that you create a "T" shape and should be parallel to the floor.

2.) Slowly make circles with your arms feeling a stretch in your shoulders as you continue to rotate in a circular motion.

3.) Continue this motion for 10 to 20 seconds then return to the starting position.

4.) Repeat for as many reps and sets as desired.