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Training Progress : Cable Mid Chest Crossover 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2013-09-27 |
16 lbs |
15 Day(s) |
Last Date : |
1RM : |
Result |
2013-10-11 |
16.79 lbs |
Increase 4.9 % |
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Set 1 : 12.0x12
Set 2 : 12.0x11
Set 3 : 12.0x10
Set 1 : 10.0x12
Set 2 : 10.0x12
Set 3 : 10.0x11
Set 1 : 12.0x10
Set 2 : 10.0x10
Set 3 : 10.0x10
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