Training Progress : Cable Mid Chest Crossover 1RM ( lbs) :
Start Date 1RM : Duration
2013-09-27 16 lbs 15 Day(s)
Last Date : 1RM : Result
2013-10-11 16.79 lbs Increase 4.9 %
Logs For : Cable Mid Chest Crossover

2013-10-11

Set 1 : 12.0x12

Set 2 : 12.0x11

Set 3 : 12.0x10


1RM: 16.79

2013-10-04

Set 1 : 10.0x12

Set 2 : 10.0x12

Set 3 : 10.0x11


1RM: 14

2013-09-27

Set 1 : 12.0x10

Set 2 : 10.0x10

Set 3 : 10.0x10


1RM: 16