Training Progress : Dumbbell One-Arm Preacher Curl 1RM ( lbs) :
Start Date 1RM : Duration
2020-12-02 24.66 lbs 584 Day(s)
Last Date : 1RM : Result
2022-07-08 26.66 lbs Increase 8.1 %
Logs For : Dumbbell One-Arm Preacher Curl

2022-07-08

Set 1 : 15x20

Set 2 : 20x10

Set 3 : 20x7


1RM: 26.66

2020-12-02

Set 1 : 15x15

Set 2 : 20x7

Set 3 : 20x5

Set 4 : 12.5x12


1RM: 24.66