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Training Progress : Dumbbell One-Arm Preacher Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-12-02 |
24.66 lbs |
584 Day(s) |
Last Date : |
1RM : |
Result |
2022-07-08 |
26.66 lbs |
Increase 8.1 % |
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Set 1 : 15x20
Set 2 : 20x10
Set 3 : 20x7
Set 1 : 15x15
Set 2 : 20x7
Set 3 : 20x5
Set 4 : 12.5x12
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