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Training Progress : Cable Rope High Pulley Tricep Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-01-09 |
46.66 lbs |
2643 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-04 |
56.66 lbs |
Increase 21.4 % |
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Set 1 : 35x15
Set 2 : 42.5x10
Set 1 : 35x16
Set 2 : 35x17
Set 3 : 37.5x10
Set 4 : 37.5x10
Set 1 : 30x18
Set 2 : 35x16
Set 3 : 35x14
Set 1 : 30x17
Set 2 : 30x14
Set 3 : 30x13
Set 4 : 30x13
Set 1 : 25x15
Set 2 : 30x14
Set 3 : 30x15
Set 4 : 30x17
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