Training Progress : Full ROM Lateral Raises 1RM ( lbs) :
Start Date 1RM : Duration
2012-10-29 13 lbs 1 Day(s)
Last Date : 1RM : Result
2012-10-29 13 lbs Change 0.0 %
Logs For : Full ROM Lateral Raises

2012-10-29

Set 1 : 10.0x9

Set 2 : 8.0x10

Set 3 : 8.0x9

Set 4 : 8.0x7


1RM: 13