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Training Progress : Full ROM Lateral Raises 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2012-10-29 |
13 lbs |
1 Day(s) |
Last Date : |
1RM : |
Result |
2012-10-29 |
13 lbs |
Change 0.0 % |
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Set 1 : 10.0x9
Set 2 : 8.0x10
Set 3 : 8.0x9
Set 4 : 8.0x7
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