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Training Progress : Barbell Squat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2013-11-19 |
148.5 lbs |
3697 Day(s) |
Last Date : |
1RM : |
Result |
2024-01-02 |
91 lbs |
Decrease -38.7 % |
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Set 1 : 65x12
Set 2 : 65x12
Set 3 : 65x8
Set 1 : 95x12
Set 2 : 95x12
Set 3 : 95x12
Set 4 : 95x8
Set 1 : 95x10
Set 2 : 95x10
Set 3 : 95x10
Set 4 : 95x10
Set 1 : 95x12
Set 2 : 95x11
Set 3 : 95x8
Set 4 : 95x6
Set 1 : 95x12
Set 2 : 95x12
Set 3 : 100x10
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