Training Progress : Machine Kneeling Leg Curl 1RM ( lbs) :
Start Date 1RM : Duration
2013-02-16 84 lbs 4063 Day(s)
Last Date : 1RM : Result
2024-04-01 44 lbs Decrease -47.6 %
Logs For : Machine Kneeling Leg Curl

2024-04-01

Set 1 : 33x10

Set 2 : 33x10


1RM: 44

2024-03-26

Set 1 : 35x12

Set 2 : 38x10


1RM: 50.66

2024-01-02

Set 1 : 33x12

Set 2 : 33x10

Set 3 : 33x6


1RM: 46.2

2023-10-05

Set 1 : 33x15

Set 2 : 33x12

Set 3 : 33x12

Set 4 : 33x9


1RM: 49.5

2018-07-19

Set 1 : 50x12

Set 2 : 50x12

Set 3 : 50x10


1RM: 70