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Training Progress : Machine Kneeling Leg Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2013-02-16 |
84 lbs |
4063 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-01 |
44 lbs |
Decrease -47.6 % |
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Set 1 : 33x10
Set 2 : 33x10
Set 1 : 35x12
Set 2 : 38x10
Set 1 : 33x12
Set 2 : 33x10
Set 3 : 33x6
Set 1 : 33x15
Set 2 : 33x12
Set 3 : 33x12
Set 4 : 33x9
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x10
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