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Training Progress : T bar row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2024-01-04 |
86.33 lbs |
89 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-01 |
102.5 lbs |
Increase 18.7 % |
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Set 1 : 70x12
Set 2 : 75x11
Set 1 : 45x18
Set 2 : 70x7
Set 3 : 55x12
Set 4 : 55x10
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