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Training Progress : Machine Deltoid Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-01-22 |
15.41 lbs |
2996 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-04 |
58.66 lbs |
Increase 280.7 % |
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Set 1 : 40x14
Set 2 : 45x8
Set 1 : 50x10
Set 2 : 40x12
Set 1 : 50x20
Set 2 : 65x12
Set 1 : 55x20
Set 2 : 70x10
Set 1 : 55x10
Set 2 : 55x8
Set 3 : 55x6
Set 4 : 55x6
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