Training Progress : Machine Deltoid Raise 1RM ( lbs) :
Start Date 1RM : Duration
2016-01-22 15.41 lbs 2996 Day(s)
Last Date : 1RM : Result
2024-04-04 58.66 lbs Increase 280.7 %
Logs For : Machine Deltoid Raise

2024-04-04

Set 1 : 40x14

Set 2 : 45x8


1RM: 58.66

2024-04-02

Set 1 : 50x10

Set 2 : 40x12


1RM: 66.66

2024-04-01

Set 1 : 50x20

Set 2 : 65x12


1RM: 91

2024-03-26

Set 1 : 55x20

Set 2 : 70x10


1RM: 93.33

2024-02-22

Set 1 : 55x10

Set 2 : 55x8

Set 3 : 55x6

Set 4 : 55x6


1RM: 73.33