Training Progress : Cable Reverse Crossover 1RM ( lbs) :
Start Date 1RM : Duration
2013-09-27 7 lbs 2933 Day(s)
Last Date : 1RM : Result
2021-10-07 10 lbs Increase 42.9 %
Logs For : Cable Reverse Crossover

2021-10-07

Set 1 : 7.5x10

Set 2 : 7.5x10

Set 3 : 7.5x8

Set 4 : 7.5x6


1RM: 10

2013-10-11

Set 1 : 7.0x12

Set 2 : 7.0x12

Set 3 : 7.0x10


1RM: 9.79

2013-10-04

Set 1 : 5.0x12

Set 2 : 5.0x12

Set 3 : 7.0x12


1RM: 9.79

2013-09-27

Set 1 : 5.0x12

Set 2 : 5.0x12

Set 3 : 5.0x12


1RM: 7