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Training Progress : Cable Reverse Crossover 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2013-09-27 |
7 lbs |
2933 Day(s) |
Last Date : |
1RM : |
Result |
2021-10-07 |
10 lbs |
Increase 42.9 % |
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Set 1 : 7.5x10
Set 2 : 7.5x10
Set 3 : 7.5x8
Set 4 : 7.5x6
Set 1 : 7.0x12
Set 2 : 7.0x12
Set 3 : 7.0x10
Set 1 : 5.0x12
Set 2 : 5.0x12
Set 3 : 7.0x12
Set 1 : 5.0x12
Set 2 : 5.0x12
Set 3 : 5.0x12
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