Training Progress : Machine Leg Extension 1RM ( lbs) :
Start Date 1RM : Duration
2012-09-25 140 lbs 4207 Day(s)
Last Date : 1RM : Result
2024-04-01 143.33 lbs Increase 2.4 %
Logs For : Machine Leg Extension

2024-04-01

Set 1 : 100x13

Set 2 : 112.5x7


1RM: 143.33

2024-03-26

Set 1 : 112x12

Set 2 : 125x9


1RM: 162.5

2024-02-20

Set 1 : 100x15

Set 2 : 100x13

Set 3 : 100x10

Set 4 : 100x6


1RM: 150

2024-02-13

Set 1 : 92.5x16

Set 2 : 100x12

Set 3 : 100x8

Set 4 : 100x4


1RM: 141.83

2024-02-06

Set 1 : 75x20

Set 2 : 92.5x12

Set 3 : 92.5x8

Set 4 : 92.5x6


1RM: 129.5