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Training Progress : Machine Leg Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2012-09-25 |
140 lbs |
4207 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-01 |
143.33 lbs |
Increase 2.4 % |
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Set 1 : 100x13
Set 2 : 112.5x7
Set 1 : 112x12
Set 2 : 125x9
Set 1 : 100x15
Set 2 : 100x13
Set 3 : 100x10
Set 4 : 100x6
Set 1 : 92.5x16
Set 2 : 100x12
Set 3 : 100x8
Set 4 : 100x4
Set 1 : 75x20
Set 2 : 92.5x12
Set 3 : 92.5x8
Set 4 : 92.5x6
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