We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Supine Hack Squat Machine 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2024-02-06 |
176 lbs |
56 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-01 |
233.33 lbs |
Increase 32.6 % |
|
Set 1 : 120x15
Set 2 : 140x20
Set 1 : 160x10
Set 2 : 160x10
Set 1 : 130x15
Set 2 : 130x15
Set 3 : 130x15
Set 4 : 130x15
Set 1 : 130x15
Set 2 : 130x12
Set 3 : 130x12
Set 4 : 130x10
Set 1 : 100x20
Set 2 : 120x14
Set 3 : 120x13
Set 4 : 120x12
|
|
|