Training Progress : Supine Hack Squat Machine 1RM ( lbs) :
Start Date 1RM : Duration
2024-02-06 176 lbs 56 Day(s)
Last Date : 1RM : Result
2024-04-01 233.33 lbs Increase 32.6 %
Logs For : Supine Hack Squat Machine

2024-04-01

Set 1 : 120x15

Set 2 : 140x20


1RM: 233.33

2024-03-26

Set 1 : 160x10

Set 2 : 160x10


1RM: 213.33

2024-02-20

Set 1 : 130x15

Set 2 : 130x15

Set 3 : 130x15

Set 4 : 130x15


1RM: 195

2024-02-13

Set 1 : 130x15

Set 2 : 130x12

Set 3 : 130x12

Set 4 : 130x10


1RM: 195

2024-02-06

Set 1 : 100x20

Set 2 : 120x14

Set 3 : 120x13

Set 4 : 120x12


1RM: 176