Training Progress : Smith Machine Hip Trusts 1RM ( lbs) :
Start Date 1RM : Duration
2024-02-06 52.5 lbs 8 Day(s)
Last Date : 1RM : Result
2024-02-13 75 lbs Increase 42.9 %
Logs For : Smith Machine Hip Trusts

2024-02-13

Set 1 : 40x15

Set 2 : 40x15

Set 3 : 45x15

Set 4 : 50x15


1RM: 75

2024-02-06

Set 1 : 25x21

Set 2 : 35x15

Set 3 : 35x15

Set 4 : 35x13


1RM: 52.5