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Training Progress : Smith Machine Hip Trusts 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2024-02-06 |
52.5 lbs |
8 Day(s) |
Last Date : |
1RM : |
Result |
2024-02-13 |
75 lbs |
Increase 42.9 % |
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Set 1 : 40x15
Set 2 : 40x15
Set 3 : 45x15
Set 4 : 50x15
Set 1 : 25x21
Set 2 : 35x15
Set 3 : 35x15
Set 4 : 35x13
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