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Training Progress : Stretch Focused Overhead Single Arm Cable Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2024-04-02 |
19 lbs |
35 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-06 |
10.5 lbs |
Decrease -44.7 % |
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Set 1 : 7.5x12
Set 2 : 7.5x10
Set 1 : 10x15
Set 2 : 15x8
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