Training Progress : Stretch Focused Overhead Single Arm Cable Extension 1RM ( lbs) :
Start Date 1RM : Duration
2024-04-02 19 lbs 35 Day(s)
Last Date : 1RM : Result
2024-05-06 10.5 lbs Decrease -44.7 %
Logs For : Stretch Focused Overhead Single Arm Cable Extension

2024-05-06

Set 1 : 7.5x12

Set 2 : 7.5x10


1RM: 10.5

2024-04-04

Set 1 : 10x8

Set 2 : 10x7


1RM: 12.66

2024-04-02

Set 1 : 10x15

Set 2 : 15x8


1RM: 19