We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Barbell Standing Calf Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-11-13 |
300 lbs |
187 Day(s) |
Last Date : |
1RM : |
Result |
2018-05-18 |
333.33 lbs |
Increase 11.1 % |
|
Set 1 : 245x10
Set 2 : 250x10
Set 1 : 245x10
Set 2 : 245x10
Set 1 : 245x10
Set 2 : 245x10
Set 1 : 225x10
Set 2 : 225x10
Set 1 : 225x10
Set 2 : 225x9
|
|
|
|