Training Progress : Cable Lateral Raise 1RM ( lbs) :
Start Date 1RM : Duration
2022-01-04 13.33 lbs 822 Day(s)
Last Date : 1RM : Result
2024-04-04 13.66 lbs Increase 2.5 %
Logs For : Cable Lateral Raise

2024-04-04

Set 1 : 10x11

Set 2 : 10x9


1RM: 13.66

2024-04-02

Set 1 : 10x10

Set 2 : 10x10


1RM: 13.33

2022-09-15

Set 1 : 10x12

Set 2 : 10x12

Set 3 : 10x10


1RM: 14

2022-07-08

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x6


1RM: 13.33

2022-06-03

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x8


1RM: 13.33