We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Cable Lateral Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2022-01-04 |
13.33 lbs |
822 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-04 |
13.66 lbs |
Increase 2.5 % |
|
Set 1 : 10x11
Set 2 : 10x9
Set 1 : 10x10
Set 2 : 10x10
Set 1 : 10x12
Set 2 : 10x12
Set 3 : 10x10
Set 1 : 10x10
Set 2 : 10x10
Set 3 : 10x6
Set 1 : 10x10
Set 2 : 10x10
Set 3 : 10x8
|
|
|
|