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Training Progress : Barbell Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2013-02-12 |
140 lbs |
4054 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-19 |
157.5 lbs |
Increase 12.5 % |
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Set 1 : 135x5
Set 2 : 135x3
Set 1 : 95x20
Set 2 : 105x13
Set 3 : 105x7
Set 4 : 105x5
Set 1 : 95x18
Set 2 : 95x12
Set 3 : 95x11
Set 4 : 95x8
Set 1 : 115x7
Set 2 : 115x6
Set 3 : 115x6
Set 4 : 115x5
Set 1 : 105x12
Set 2 : 105x12
Set 3 : 105x10
Set 4 : 105x7
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