Training Progress : Barbell Bench Press 1RM ( lbs) :
Start Date 1RM : Duration
2013-02-12 140 lbs 4054 Day(s)
Last Date : 1RM : Result
2024-03-19 157.5 lbs Increase 12.5 %
Logs For : Barbell Bench Press

2024-03-19

Set 1 : 135x5

Set 2 : 135x3


1RM: 157.5

2024-02-19

Set 1 : 95x20

Set 2 : 105x13

Set 3 : 105x7

Set 4 : 105x5


1RM: 158.33

2024-02-12

Set 1 : 95x18

Set 2 : 95x12

Set 3 : 95x11

Set 4 : 95x8


1RM: 152

2023-10-03

Set 1 : 115x7

Set 2 : 115x6

Set 3 : 115x6

Set 4 : 115x5


1RM: 141.83

2023-09-27

Set 1 : 105x12

Set 2 : 105x12

Set 3 : 105x10

Set 4 : 105x7


1RM: 147