Training Progress : Dumbbell Seated One-Arm Tricep Extension 1RM ( lbs) :
Start Date 1RM : Duration
2021-04-10 26.66 lbs 1 Day(s)
Last Date : 1RM : Result
2021-04-10 26.66 lbs Change 0.0 %
Logs For : Dumbbell Seated One-Arm Tricep Extension

2021-04-10

Set 1 : 15x12

Set 2 : 20x10

Set 3 : 20x7

Set 4 : 20x10


1RM: 26.66