Training Progress : Machine Tricep Extension 1RM ( lbs) :
Start Date 1RM : Duration
2021-01-27 56 lbs 1155 Day(s)
Last Date : 1RM : Result
2024-03-26 45 lbs Decrease -19.6 %
Logs For : Machine Tricep Extension

2024-03-26

Set 1 : 30x15

Set 2 : 25x15

Set 3 : 20x12

Set 4 : 15x12


1RM: 45

2024-02-15

Set 1 : 50x10

Set 2 : 40x12


1RM: 66.66

2024-02-08

Set 1 : 50x13

Set 2 : 50x10


1RM: 71.66

2022-07-07

Set 1 : 70x12

Set 2 : 70x12


1RM: 98

2022-07-05

Set 1 : 70x13

Set 2 : 70x12


1RM: 100.33