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Training Progress : Cable Rope Hammer Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2013-09-25 |
50.66 lbs |
3845 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-04 |
42 lbs |
Decrease -17.1 % |
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Set 1 : 30x12
Set 2 : 30x10
Set 1 : 25x15
Set 2 : 30x10
Set 1 : 20x17
Set 2 : 20x15
Set 1 : 20x17
Set 2 : 20x15
Set 1 : 20x17
Set 2 : 20x15
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