Training Progress : Cable Rope Hammer Curl 1RM ( lbs) :
Start Date 1RM : Duration
2013-09-25 50.66 lbs 3845 Day(s)
Last Date : 1RM : Result
2024-04-04 42 lbs Decrease -17.1 %
Logs For : Cable Rope Hammer Curl

2024-04-04

Set 1 : 30x12

Set 2 : 30x10


1RM: 42

2024-04-02

Set 1 : 25x15

Set 2 : 30x10


1RM: 40

2024-02-15

Set 1 : 20x17

Set 2 : 20x15


1RM: 31.33

2024-02-08

Set 1 : 20x17

Set 2 : 20x15


1RM: 31.33

2024-02-01

Set 1 : 20x17

Set 2 : 20x15


1RM: 31.33