Training Progress : Dumbbell Bench Press 1RM ( lbs) :
Start Date 1RM : Duration
2012-10-29 49 lbs 4173 Day(s)
Last Date : 1RM : Result
2024-04-01 62.99 lbs Increase 28.6 %
Logs For : Dumbbell Bench Press

2024-04-01

Set 1 : 45x12

Set 2 : 45x7


1RM: 62.99

2022-09-26

Set 1 : 40x18

Set 2 : 40x14

Set 3 : 40x11

Set 4 : 40x9


1RM: 64

2022-09-12

Set 1 : 40x10

Set 2 : 50x11

Set 3 : 50x10

Set 4 : 50x10

Set 5 : 50x8


1RM: 68.33

2022-05-24

Set 1 : 40x15

Set 2 : 40x11


1RM: 60

2022-03-08

Set 1 : 40x12

Set 2 : 40x10


1RM: 56