Training Progress : Preacher Curl Machine 1RM ( lbs) :
Start Date 1RM : Duration
2013-02-21 49 lbs 4061 Day(s)
Last Date : 1RM : Result
2024-04-04 56 lbs Increase 14.3 %
Logs For : Preacher Curl Machine

2024-04-04

Set 1 : 40x12

Set 2 : 40x11


1RM: 56

2024-04-02

Set 1 : 40x14

Set 2 : 45x12


1RM: 62.99

2024-03-26

Set 1 : 70x7

Set 2 : 60x7

Set 3 : 50x5

Set 4 : 30x12


1RM: 86.33

2024-02-15

Set 1 : 35x10

Set 2 : 35x7


1RM: 46.66

2024-02-01

Set 1 : 55x15

Set 2 : 55x9


1RM: 82.5