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Training Progress : Preacher Curl Machine 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2013-02-21 |
49 lbs |
4061 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-04 |
56 lbs |
Increase 14.3 % |
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Set 1 : 40x12
Set 2 : 40x11
Set 1 : 40x14
Set 2 : 45x12
Set 1 : 70x7
Set 2 : 60x7
Set 3 : 50x5
Set 4 : 30x12
Set 1 : 35x10
Set 2 : 35x7
Set 1 : 55x15
Set 2 : 55x9
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