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Training Progress : Barbell Bent-Over Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2012-10-29 |
133 lbs |
4160 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-19 |
126.66 lbs |
Decrease -4.8 % |
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Set 1 : 65x15
Set 2 : 95x10
Set 1 : 55x15
Set 2 : 70x11
Set 3 : 80x11
Set 4 : 90x7
Set 1 : 70x13
Set 2 : 70x12
Set 3 : 70x13
Set 4 : 70x12
Set 1 : 65x14
Set 2 : 70x12
Set 3 : 70x11
Set 4 : 70x9
Set 1 : 65x12
Set 2 : 65x11
Set 3 : 65x10
Set 4 : 65x10
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