Training Progress : Parallel Bar Hip Raise 1RM ( lbs) :
Start Date 1RM : Duration
2012-11-09 0 lbs 4165 Day(s)
Last Date : 1RM : Result
2024-04-04 1.36 lbs Change 0.0 %
Logs For : Parallel Bar Hip Raise

2024-04-04

Set 1 : 1x10

Set 2 : 1x11


1RM: 1.36

2024-04-02

Set 1 : 1x12

Set 2 : 1x10


1RM: 1.4

2023-09-07

Set 1 : 1x12

Set 2 : 1x12


1RM: 1.4

2022-09-07

Set 1 : 5x12

Set 2 : 5x12


1RM: 7

2012-11-09

Set 1 : 0.0x15

Set 2 : 0.0x15

Set 3 : 0.0x12

Set 4 : 0.0x10


1RM: 0