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Training Progress : Barbell Military Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-05-29 |
77 lbs |
8 Day(s) |
Last Date : |
1RM : |
Result |
2018-06-05 |
93.33 lbs |
Increase 21.2 % |
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Set 1 : 70x10
Set 2 : 70x9
Set 3 : 70x8
Set 4 : 70x7
Set 5 : 70x6
Set 6 : 70x5
Set 7 : 70x4
Set 8 : 70x3
Set 9 : 70x2
Set 10 : 70x1
Set 1 : 70x10
Set 2 : 70x9
Set 3 : 70x8
Set 4 : 70x7
Set 5 : 70x6
Set 6 : 70x5
Set 7 : 70x4
Set 8 : 70x3
Set 9 : 70x2
Set 10 : 70x1
Set 1 : 55x10
Set 2 : 10x9
Set 3 : 55x8
Set 4 : 55x7
Set 5 : 55x6
Set 6 : 55x5
Set 7 : 55x4
Set 8 : 55x3
Set 9 : 55x2
Set 10 : 55x12
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