Training Progress : Barbell Clean Deadlift 1RM ( lbs) :
Start Date 1RM : Duration
2012-09-25 189 lbs 3384 Day(s)
Last Date : 1RM : Result
2021-12-30 206.66 lbs Increase 9.3 %
Logs For : Barbell Clean Deadlift

2021-12-30

Set 1 : 155x10

Set 2 : 155x10


1RM: 206.66

2021-12-10

Set 1 : 135x12

Set 2 : 135x12

Set 3 : 135x10


1RM: 189

2021-10-01

Set 1 : 135x12

Set 2 : 135x12

Set 3 : 135x8


1RM: 189

2021-07-22

Set 1 : 135x15

Set 2 : 135x15

Set 3 : 135x12


1RM: 202.5

2021-04-30

Set 1 : 140x15

Set 2 : 140x15

Set 3 : 140x15

Set 4 : 140x12

Set 5 : 140x10


1RM: 210