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Training Progress : Barbell Clean Deadlift 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2012-09-25 |
189 lbs |
3384 Day(s) |
Last Date : |
1RM : |
Result |
2021-12-30 |
206.66 lbs |
Increase 9.3 % |
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Set 1 : 155x10
Set 2 : 155x10
Set 1 : 135x12
Set 2 : 135x12
Set 3 : 135x10
Set 1 : 135x12
Set 2 : 135x12
Set 3 : 135x8
Set 1 : 135x15
Set 2 : 135x15
Set 3 : 135x12
Set 1 : 140x15
Set 2 : 140x15
Set 3 : 140x15
Set 4 : 140x12
Set 5 : 140x10
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