Training Progress : T Bar Row 1RM ( lbs) :
Start Date 1RM : Duration
2013-02-11 62.99 lbs 4062 Day(s)
Last Date : 1RM : Result
2024-03-26 106.66 lbs Increase 69.3 %
Logs For : T Bar Row

2024-03-26

Set 1 : 70x15

Set 2 : 80x10


1RM: 106.66

2023-10-10

Set 1 : 45x20

Set 2 : 70x16

Set 3 : 70x15


1RM: 107.33

2023-10-06

Set 1 : 45x20

Set 2 : 70x16

Set 3 : 70x15

Set 4 : 70x17


1RM: 109.66

2019-03-11

Set 1 : 90x12

Set 2 : 90x10

Set 3 : 90x9

Set 4 : 90x6


1RM: 125.99

2019-03-04

Set 1 : 90x12

Set 2 : 90x10

Set 3 : 90x9

Set 4 : 90x6


1RM: 125.99