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Training Progress : T Bar Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2013-02-11 |
62.99 lbs |
4062 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-26 |
106.66 lbs |
Increase 69.3 % |
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Set 1 : 70x15
Set 2 : 80x10
Set 1 : 45x20
Set 2 : 70x16
Set 3 : 70x15
Set 1 : 45x20
Set 2 : 70x16
Set 3 : 70x15
Set 4 : 70x17
Set 1 : 90x12
Set 2 : 90x10
Set 3 : 90x9
Set 4 : 90x6
Set 1 : 90x12
Set 2 : 90x10
Set 3 : 90x9
Set 4 : 90x6
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