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Training Progress : Barbell Tricep Extension (Supine) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-12-21 |
49 lbs |
748 Day(s) |
Last Date : |
1RM : |
Result |
2019-01-07 |
49 lbs |
Change 0.0 % |
|
Set 1 : 35x12
Set 2 : 35x12
Set 3 : 35x12
Set 1 : 25x15
Set 2 : 30x12
Set 3 : 30x12
Set 1 : 35x8
Set 2 : 15x25
Set 3 : 15x20
Set 1 : 60x10
Set 2 : 60x9
Set 3 : 60x8
Set 4 : 60x7
Set 5 : 60x6
Set 6 : 60x5
Set 7 : 60x4
Set 8 : 60x3
Set 9 : 60x2
Set 10 : 60x1
Set 1 : 70x10
Set 2 : 70x9
Set 3 : 70x8
Set 4 : 70x7
Set 5 : 70x6
Set 6 : 70x5
Set 7 : 70x4
Set 8 : 70x3
Set 9 : 70x2
Set 10 : 70x1
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