Training Progress : Crunch Rep Max :
Start Date 1RM : Duration
2021-04-05 15 lbs 1136 Day(s)
Last Date : 1RM : Result
2024-05-14 10 lbs Decrease -33.3 %
Logs For : Crunch

2024-05-14

Set 1 : 10x10

Set 2 : 10x10


Rep Max: 10

2024-05-08

Set 1 : 0x20


Rep Max: 20

2024-05-07

Set 1 : 0x10

Set 2 : 0x10


Rep Max: 10

2024-05-05

Set 1 : 10x20


Rep Max: 20

2024-05-04

Set 1 : 0x20


Rep Max: 20