Training Progress : Decline Crunch Rep Max :
Start Date 1RM : Duration
2012-09-24 15 lbs 4211 Day(s)
Last Date : 1RM : Result
2024-04-04 10 lbs Decrease -33.3 %
Logs For : Decline Crunch

2024-04-04

Set 1 : 10x10

Set 2 : 10x10


Rep Max: 10

2024-04-02

Set 1 : 10x12

Set 2 : 10x10


Rep Max: 12

2024-03-04

Set 1 : 10x10

Set 2 : 10x10


Rep Max: 10

2023-09-18

Set 1 : 10x15

Set 2 : 10x10

Set 3 : 10x8


Rep Max: 15

2023-09-11

Set 1 : 10x12

Set 2 : 10x10

Set 3 : 10x8


Rep Max: 12