Training Progress : Smith Machine Split Squat 1RM ( lbs) :
Start Date 1RM : Duration
2023-10-05 30 lbs 1 Day(s)
Last Date : 1RM : Result
2023-10-05 30 lbs Change 0.0 %
Logs For : Smith Machine Split Squat

2023-10-05

Set 1 : 20x15

Set 2 : 20x12

Set 3 : 20x10

Set 4 : 20x10


1RM: 30