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Training Progress : Barbell Rack Pull 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2024-01-05 |
203 lbs |
88 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-01 |
246.66 lbs |
Increase 21.5 % |
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Set 1 : 135x16
Set 2 : 185x10
Set 1 : 135x15
Set 2 : 185x10
Set 1 : 135x15
Set 2 : 145x12
Set 3 : 145x12
Set 4 : 145x12
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