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Training Progress : Leverage Chest Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-03-20 |
93.33 lbs |
2564 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-26 |
69.33 lbs |
Decrease -25.7 % |
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Set 1 : 52x10
Set 2 : 52x7
Set 1 : 52x15
Set 2 : 52x10
Set 1 : 52x15
Set 2 : 52x10
Set 3 : 42x10
Set 4 : 42x10
Set 1 : 55x12
Set 2 : 60x11
Set 3 : 60x6
Set 4 : 60x5
Set 1 : 55x12
Set 2 : 55x12
Set 3 : 55x10
Set 4 : 55x6
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