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Training Progress : Leverage Incline Chest Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2013-09-23 |
53.33 lbs |
3670 Day(s) |
Last Date : |
1RM : |
Result |
2023-10-10 |
49.5 lbs |
Decrease -7.2 % |
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Set 1 : 33x15
Set 2 : 33x14
Set 1 : 33x15
Set 2 : 33x14
Set 3 : 33x13
Set 4 : 33x11
Set 1 : 33x13
Set 2 : 38x12
Set 3 : 38x12
Set 4 : 38x10
Set 1 : 33x14
Set 2 : 33x12
Set 3 : 33x10
Set 4 : 33x9
Set 1 : 43x7
Set 2 : 33x12
Set 3 : 33x10
Set 4 : 33x8
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