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Training Progress : Arm Circles Rep Max :
Start Date |
1RM : |
Duration |
2024-04-01 |
20 lbs |
30 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-30 |
10 lbs |
Decrease -50.0 % |
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Set 1 : 10x10
Set 2 : 10x10
Set 3 : 10x10
Set 4 : 10x10
Set 1 : 10x10
Set 2 : 10x10
Set 3 : 10x10
Set 4 : 10x10
Set 1 : 10x10
Set 2 : 10x10
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