Training Progress : Arm Circles Rep Max :
Start Date 1RM : Duration
2024-04-01 20 lbs 30 Day(s)
Last Date : 1RM : Result
2024-04-30 10 lbs Decrease -50.0 %
Logs For : Arm Circles

2024-04-30

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10

Set 4 : 10x10


Rep Max: 10

2024-04-29

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10

Set 4 : 10x10


Rep Max: 10

2024-04-27

Set 1 : 0x10

Set 2 : 0x10


Rep Max: 10

2024-04-26

Set 1 : 10x10

Set 2 : 10x10


Rep Max: 10

2024-04-25

Set 1 : 0x10

Set 2 : 0x10


Rep Max: 10