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Training Progress : Machine Reverse Fly 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2013-02-15 |
21 lbs |
4015 Day(s) |
Last Date : |
1RM : |
Result |
2024-02-12 |
64.5 lbs |
Increase 207.1 % |
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Set 1 : 40x18
Set 2 : 45x13
Set 1 : 30x30
Set 2 : 40x15
Set 1 : 30x12
Set 2 : 30x20
Set 3 : 30x20
Set 4 : 30x16
Set 1 : 60x17
Set 2 : 70x12
Set 3 : 70x9
Set 4 : 70x7
Set 1 : 60x15
Set 2 : 60x14
Set 3 : 60x10
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