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Training Progress : Barbell Hang Clean 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-05-11 |
117.16 lbs |
8 Day(s) |
Last Date : |
1RM : |
Result |
2018-05-18 |
100 lbs |
Decrease -14.6 % |
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Set 1 : 75x10
Set 2 : 75x10
Set 1 : 65x10
Set 2 : 65x10
Set 1 : 65x12
Set 2 : 65x10
Set 1 : 45x10
Set 2 : 95x7
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