Training Progress : Back Hyperextension 1RM ( lbs) :
Start Date 1RM : Duration
2022-03-08 1.4 lbs 759 Day(s)
Last Date : 1RM : Result
2024-04-04 1.33 lbs Decrease -5.0 %
Logs For : Back Hyperextension

2024-04-04

Set 1 : 1x10

Set 2 : 1x10


1RM: 1.33

2024-04-02

Set 1 : 1x10

Set 2 : 1x8


1RM: 1.33

2023-09-20

Set 1 : 1x12

Set 2 : 1x9

Set 3 : 1x8


1RM: 1.4

2023-09-13

Set 1 : 1x12

Set 2 : 1x10

Set 3 : 1x8


1RM: 1.4

2023-09-06

Set 1 : 1x10

Set 2 : 1x9

Set 3 : 1x7


1RM: 1.33