We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : EZ Bar Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2012-11-02 |
80 lbs |
4081 Day(s) |
Last Date : |
1RM : |
Result |
2024-01-04 |
58.33 lbs |
Decrease -27.1 % |
|
Set 1 : 35x20
Set 2 : 35x12
Set 3 : 35x10
Set 4 : 35x10
Set 1 : 45x18
Set 2 : 45x15
Set 3 : 45x9
Set 4 : 45x9
Set 1 : 35x20
Set 2 : 45x14
Set 3 : 45x13
Set 4 : 45x9
Set 1 : 45x12
Set 2 : 45x11
Set 3 : 45x10
Set 4 : 45x9
Set 1 : 45x15
Set 2 : 45x12
Set 3 : 45x11
Set 4 : 45x10
|
|
|
|