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Training Progress : Machine Back Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-09-25 |
165 lbs |
1692 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-12 |
345 lbs |
Increase 109.1 % |
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Set 1 : 210x15
Set 2 : 220x15
Set 3 : 230x15
Set 1 : 220x15
Set 2 : 220x15
Set 1 : 225x15
Set 2 : 235x15
Set 3 : 245x15
Set 1 : 220x15
Set 2 : 230x15
Set 3 : 245x15
Set 1 : 220x15
Set 2 : 230x15
Set 3 : 245x15
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