Current Workout Routine | JEFIT - Best Android and iPhone Workout, Fitness, Exercise, Bodybuilding App | Best Workout Tracker

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WilliamJuranMcQuarters

SebastianSpencer

LET'S GET IT!

Information

Frequency : 6 days / week
Day Type : Day of the Week
Type : Bulking
Difficulty : Beginner

Tags :

Description

Monday

Copy from Travisjensen24

Muscle

Exercise Name

Timer

Reps

Sets

Track

Machine Leg Press

60 sec

10

7

Progress Chart

Machine Leg Extension

60 sec

12

3

Progress Chart

Machine Hip Adduction

60 sec

15

3

Progress Chart

Machine Seated Leg Curl

60 sec

12

4

Progress Chart

Machine Seated Calf Raise

60 sec

12

3

Progress Chart

Calf Press On Leg Press

60 sec

12

3

Progress Chart

ANY

Cardio

Muscle

Exercise Name

Timer

Reps

Sets

Track

Parallel Bar Leg Raise

120 sec

8

3

Progress Chart

Crunches

120 sec

8

3

Progress Chart

ANY

fuck its leg Day😣

Muscle

Exercise Name

Timer

Reps

Sets

Track

Machine Seated Leg Curl

120 sec

8

3

Progress Chart

Machine Hip Adduction

120 sec

8

3

Progress Chart

Machine Leg Extension

120 sec

8

3

Progress Chart

Seated calf extension machine

120 sec

8

3

Progress Chart

Machine Seated Calf Raise

120 sec

8

3

Progress Chart

Machine Seated Calf Raise

120 sec

8

3

Progress Chart

ANY

New Workout

Muscle

Exercise Name

Timer

Reps

Sets

Track

Dumbbell Seated Shoulder Press

120 sec

8

3

Progress Chart

Machine Deltoid Raise

120 sec

8

3

Progress Chart

Dumbbell Lateral Raise

120 sec

8

3

Progress Chart

Cable Tricep Pushdown (V-Bar)

120 sec

8

3

Progress Chart

Cable Bicep Curl

120 sec

8

3

Progress Chart

Machine Dip

120 sec

8

3

Progress Chart

ANY

New Workout

Muscle

Exercise Name

Timer

Reps

Sets

Track

Barbell Bench Press

120 sec

8

3

Progress Chart

Leverage Incline Chest Press

120 sec

8

3

Progress Chart

Machine Fly

120 sec

8

3

Progress Chart

ANY

Pull Day

Muscle

Exercise Name

Timer

Reps

Sets

Track

Cable Lat Pulldown (Wide Grip)

120 sec

8

3

Progress Chart

HS one arm iso row

120 sec

8

3

Progress Chart

Pullover Machine.

120 sec

8

3

Progress Chart

Machine Back Extension

120 sec

8

3

Progress Chart

Dumbbell Lateral Raise

120 sec

8

3

Progress Chart

Cable Lateral Raise

120 sec

8

3

Progress Chart

Machine Reverse Fly

120 sec

8

3

Progress Chart

ANY

Push Day

Muscle

Exercise Name

Timer

Reps

Sets

Track

Leverage Incline Chest Press

120 sec

8

3

Progress Chart

Leverage Decline Chest Press

120 sec

8

3

Progress Chart

Machine Fly

120 sec

8

3

Progress Chart

Cable Tricep Pushdown (V-Bar)

120 sec

8

3

Progress Chart

Cable One-Arm Tricep Extension

120 sec

8

3

Progress Chart

Cable Rope Overhead Tricep Extension

120 sec

8

3

Progress Chart

Cable Rope Hammer Curl

120 sec

8

3

Progress Chart

Preacher Curl Machine

120 sec

8

3

Progress Chart

Bicep curl machine

120 sec

8

3

Progress Chart