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Training Progress : Cable Bicep Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-08-06 |
97.5 lbs |
285 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-16 |
82.33 lbs |
Decrease -15.6 % |
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Set 1 : 65x8
Set 2 : 65x7
Set 3 : 65x7
Set 1 : 60x8
Set 2 : 60x8
Set 3 : 60x8
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