Current Workout Routine | JEFIT - Best Android and iPhone Workout, Fitness, Exercise, Bodybuilding App

Barbell Stiff-Leg Deadlift

240 sec

6-8,10-12

Triceps

Cable Tricep Pushdown (Rope)

0 sec

6-8,10-12

Biceps

Cable Bicep Curl

0 sec

6-8,10-12

Shoulders

Dumbbell Lateral Raise

120 sec

8-12

Day 4

Day 6

Deadlifts & Arms

Day 1

Upper 1

Muscle

Exercise Name

Timer

Reps

Sets

Track

Barbell Bench Press

0 sec

6-8,10-12

Wide Grip Lat Pulldown

180 sec

6-8,10-12

Cable Cross-Over

0 sec

10-12

Cable Seated Row

180 sec

6-8,10-12

Shoulders

Dumbbell Lateral Raise

0 sec

8-12

Triceps

Cable Rope Triceps Pushdown

0 sec

6-8,10-12

Biceps

Cable Biceps Curl

90 sec

6-8,10-12

Abs

Parallel Bar Leg Raise

60 sec

10-15

Day 3

Lower 1

Muscle

Exercise Name

Timer

Reps

Sets

Track

Machine Seated Leg Curl

120 sec

10-12

Barbell Squat

0 sec

6-8,10-12

Lower Legs

Calf Press On Leg Press

180 sec

6-8,10-12

Machine Hip Adduction

0 sec

6-8,10-12

Leg Extensions

120 sec

10-12

Day 5

Upper 2

Muscle

Exercise Name

Timer

Reps

Sets

Track

Cable Incline Press

0 sec

6-8,10-12

Chin-Up

180 sec

6-8

Cable Cross-Over

0 sec

6-8,10-12

T Bar Row

180 sec

6-8,10-12

Cable Shoulder Extension

90 sec

10-12

Abs

Cable Kneeling Crunch

60 sec

Day 7

Lower 2

Muscle

Exercise Name

Timer

Reps

Sets

Track

Machine Leg Press

0 sec

6-8,10-12

Lower Legs

Calf Press On Leg Press

180 sec

10-12

Machine Seated Leg Curl

0 sec

10-12

Machine Hip Adduction

120 sec

6-8,10-12

Barbell Bulgarian Split Squat

30 sec

10-12